You must include yourself on your list of people who you are empathetic to.
This is a great 20 minute online video that everyone needs to watch. Our health and well-being are dependent on understanding many of its concepts. It is a great summary of how health, the environment and consumption are all connected. http://www.storyofstuff.com/The Story of Stuff
Many people ask “Do I really need organic cotton?” If you are concerned about your health, the health of your family or of the environment, the answer is “Yes!”
It has become quite fashionable to fill the home with scented candles that “freshen” the air. Unfortunately, most candles are quite poisonous and bad for your health and only sicken the air and our bodies. Fortunately, there are alternatives out there that can actually clean the air and also use pure aromatherapy grade essential oils […]
Even if you have shampoos and soaps with organic chamomile extracts and other enticing ingredients, you may be surprised to learn that they can still contain ingredients linked to cancer, birth defects and hormone disruption. You may also be surprised to learn that the safety of these products does not have to be tested. Going […]
How to Get the Most Out of Your Acupuncture Treatment 10 things to get the most out of natural medicine and your acupuncture treatment: 1. Be a little early for your appointment so you can take some deep breaths and relax or meditate. 2. Have all your paperwork completed. This is especially important for your […]
Detoxification Bath -Katie Blair, LAc. Recipe and Directions: 1 cup of Epsom salts and ½ cup baking soda for every 6 inches of warm water. The water needs to be warm in order to help the salts dissolve. You should soak in the bath for at least 20 minutes. If a child is taking the […]
Mercury Amalgam Removal Protocol: This protocol is written with the intention of being educational and not meant to replace medical advice. Please work with a knowledgeable holistic health care professional and your medical physicians during the entire process. You will need to find someone who is trained in nutrition and detoxification at a minimum. Someone who […]